We're halfway through 2014 which means it's a great time to start making end of year goals! Thanks to our boss Paul’s Seven Percent Challenge, we here at Sheet Metal Caps have our goals in place! The Seven Percent Challenge channels one of Bruce Lee’s famous quotes, “It’s not the daily increase but daily decrease. Hack away at the unessential.” Everyone at Sheet Metal Caps has been challenged.

What is the Seven Percent Challenge?

The Seven Percent Challenge dares you to improve your overall health over the next six months. Early this year, most of us focused on a 7% decrease in overall weight, thus the name fo the challenge. While weightloss can be key to improving one's health, now we're expanding our goals. Round 2 of the challenge will deal in anything that will improve your health. Need to cut down on fast food? Trying to quit smoking? Maybe cut down on a couple of brews? The Seven Percent Challenge is perfect for that.

The challenge starts on July 1^st, 2014 and ends December 31st, 2014. Round 1 of the Challenge gave us the taste of what we could be, now with Round 2 we hope to finish this year strong.

To keep everyone motivated we will post a motivational verse every week as well as setting mini-goals or a mini-challenge. The mini-challenges are voluntary, but will hopefully help you to find new and creative ways of self-betterment.

We'd love for you to join us! Let us know if you accept The Seven Percent Challenge and share your results!